Wellbeing Resources

Looking after yourself

Whether you’re a staff member, parent, student, or carer of a young person, wellbeing is essential for everyone.

At our core, we believe that access to key resources and support is crucial for cultivating a healthy and balanced life.

Below you will find a list of external organisations which can offer support and advice on a range of topics. 

By providing these tools, we empower individuals to thrive and navigate life’s challenges with confidence and resilience.

Quick Links

Cumbria Education Trust Staff

The Education Staff Wellbeing Charter

Cumbria Education Trust works in partnership with the Education Staff Wellbeing Charter, and is for all staff working in education settings in England. This includes support staff and temporary staff.

Education Support

Education Support offers free and confidential emotional support for teachers and education staff.

Able Futures

Able Futures is a new mental health support organisation that can help mental health at work by providing advice, information and support.

Headspace for Educators

Headspace offers free access to teachers and supporting staff.

Whether you’re feeling inspired to connect more with your students or you’re looking for a new way to bring calm to your classroom, Headspace can help students build healthy habits that last a lifetime. Better focus, less stress, and happier thoughts are just a few minutes away.