Wellbeing Resources

Looking after yourself

Whether you’re a staff member, parent, student, or carer of a young person, wellbeing is essential for everyone.

At our core, we believe that access to key resources and support is crucial for cultivating a healthy and balanced life.

By providing these tools, we empower individuals to thrive and navigate life’s challenges with confidence and resilience.

Quick Links

Academic Support

including:

Dyscalculia

Dyslexia

Addiction Support

including:

Addiction Advice

Alcoholics Anonymous

Talk to Frank – Drugs

Quit Smoking

Financial Support

including:

Citizen’s Advice

Credit Union

Gambling Support

and more

Health Support

including:

Cycle to Work Scheme

Free Flu Vaccine

Menopause

Sexual Health

Illness Support

including:

Cancer Support

Dementia Toolkit

Men's Health

including:

Prostate Cancer

Suicide Support

Testicular Cancer

Mental and Emotional Support

including:

Bereavement Support

Loneliness

Mindfulness

Stress Management

Wellbeing at Work

including:

Access to work

Flexible Working

Wellness Action Plan

Work-Related Stress

Academic Support

Dyscalculia

Support with dyscalculia (difficulty in understanding numbers)
Click here

Dyslexia

Information, resources and training to support with dyslexia
Click here

Addiction Support

Addiction Advice

Cumbria Addiction Advice & Solutions provides support with addiction
Click here

Alcoholics Anonymous

Anyone with a desire to stop drinking is welcome, for free
Click here

Talk to Frank - Drugs

Information about drugs and how to get support
Click here

Quit Smoking

Expert advisers provide a range of proven methods to help you quit
Click here

Financial Support

Citizens Advice

A network of local charities that offer free, confidential advice
Click here

Credit Union

A financial co-operative which provides savings, loans and a range of services
Click here

Death Grant

Help with costs and funeral expenses after someone has died
Click here

Financial Wellbeing

Evidence and information to promote the benefits of financial wellbeing
Click here

Gambling Support

How gambling might be affecting you or someone you care about
Click here

Money Helper

Free and impartial help and guidance with money and pensions
Click here

Money Saving Expert

Help with cutting your bills, finding deals and saving cash
Click here

Health Support

Cycle to Work Scheme

Save money on bikes and equipment to help you get fitter and healthier
Click here

Free Flu Vaccine

Information about receiving a free flu vaccine
Click here

Menopause

Help and support with managing the symptoms of menopause
Click here

Sexual Health

Find sexual health services, including contraception and abortion services
Click here

Illness Support

Cancer Support

Find support and information about different cancer types
Click here

Dementia Toolkit

Initiatives to transform the lives of people with dementia and their carers
Click here

Men's Health

Prostate Cancer

Information about prostate cancer and other prostate problems
Click here

Suicide Support

Campaign Against Living Miserably are taking a stand against suicide
Click here

Testicular Cancer

Information and support on how to identify and treat testicular cancer
Click here

Mental and Emotional Support

Bereavement Support

Grief can be overwhelming - you don’t have to deal with it alone
Click here

Loneliness

Tips and suggestions for managing feelings of loneliness
Click here

Mindfulness

Free online mindfulness sessions to incorporate into your daily life
Click here

Stress Management

How to recognise and manage stress, whether personal or work-related
Click here

Wellbeing at Work

Access to Work

A grant scheme supporting people with health conditions or a disability
Click here

Flexible Working

Request a work adaption, whether permanent or temporary
Click here

Wellness Action Plan

5 steps you can take to improve your mental health and wellbeing
Click here

Work-Related Stress

Advice and practical guidance on how to manage work-related stress
Click here